100 Carrots a Week Cleansing Diet

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After reading about the benefits of raw foods to sweep the colon clean, I decided to design my own cleansing diet. I love carrots, so I have pledged to eat 100 raw carrots a week for the foreseeable future! I am hoping that the vitamin A, beta-carotene and high fiber content in carrots will benefit my body in a multitude of ways.

The 100-Carrot-a-Week Challenge:

I am going to eat 14 carrots a day, or one carrot every waking hour. Over the course of a week, I hope to eat 100 carrots, and over the course of a month 400 carrots. Please wish me luck with my latest health challenge. It's the ultimate in cleansing diets!

Here are some positive health benefits that I hope to receive:

1) Improved digestion and healthier bowel movements. I am sure that I will be going to the toilet often due to the large number of carrots I will be consuming (approximately 14 carrots a day!).

2) Better eyesight due to the amount of Vitamin A that I will be taking in each day. Right now I am having trouble driving at night. Hopefully this new diet will take care of this problem.

3) Smoother and more elastic skin. I have read a lot about how Vitamin A can make one's skin look younger and smoother. I have some sun damage from too many summers at the beach. Maybe this diet will help to repair my sun-damaged skin?

4) A healthier colon. I hear that beta-carotene is really good for cancer prevention. I am sure that all that fiber in my intestines is going to have a beneficial effect and keep me healthy.

I have a schedule set up that will allow me to consume one carrot per hour. When I am away from home, I will carry a small cooler with me that has fresh carrots on ice. That way I will be able to stick with my diet. I am planning to buy only organically-grown carrots from my local organic supermarket.

I am also going to make fresh carrot juice using a juice machine. The freshly-extracted juice tastes great and will provide a nice change of pace from eating strictly raw carrots. I am confident that this raw food cleansing diet will provide a lot of health benefits to me over the next several weeks. I look forward to sharing the results with you in a later blog entry! Stay tuned!

Raw Foods Cleanse

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Eating raw foods is a natural and healthy way to clean your colon. By giving your body what Nature intended for it, you can restore yourself to balance and good health. The best thing about a raw food diet is that it often can be the catalyst for a lifelong change in your eating habits. Your whole family can benefit from this fundamental change in diet. It's important to start young, because overweight children are more likely to carry extra weight into their adult years leading to more health concerns. If your kids don't like vegetables, try mixing them in with other foods, so that your kids won't be aware of what they are eating. You should keep in mind that excess weight increases your risk of cardiovascular disease, high blood pressure, stroke, diabetes,and cancer. This is especially true if you eat like the typical American does, which means a diet full of fast food and high calorie items.

The ideal solution is healthy weight loss with raw foods and exercise. Adjust to a permanent new abundance of fresh, raw food, which cleanses the body, nourishes and sustains health. This is a quick and easy way to have your colon cleansed. Limit your fat intake to 30 grams or less per day and remember that slow and steady weight loss is the key. A healthy frozen entree with a salad and a glass of 1 percent milk is a great way to start. Children are at greater risk of developing heart disease and cancer. This will leave you with a greater proportion of lean body mass to body fat, meaning that you will be slimmer, yet you'll have the muscles that you had when you were overweight. .

There are several reasons as why some people are overweight. As your heart rate and respiratory rate gradually increase during the warm-up period, blood flow is increased to the working muscles carrying oxygen and nutrients. To avoid heartburn, eat smaller portions of food at each meal. There is little else to eat other than these foods with such a significant carbohydrate restriction. One egg contains 5.5 grams of protein, which is 11 percent of an adult's daily requirement, 68 calories, and essential vitamins for good health. Then they put conflicting information onto the information superhighway.

Salads that contain green leafy vegetables, such as spinach and arugula, along with cruciferous vegetables, such as broccoli, cabbage and cauliflower, are good choices for meals that help to improve weight loss. Many people suffer from early symptoms of diabetes and fluctuations in blood pressure. Continue on the present path and your weight will balloon, eventually topping off at heavy pounds. Complex carbs from real foods such as vegetables and fruits, should be included in every meal and snack.

Junk food is the true cause of weight gain. No matter what diet you choose you need to be aware of the calorie count of every food you eat. Catechins protect the body against the damaging effects of free radicals that lead to cancer and heart disease. This diet program's popularity will continue to gain momentum in the future. An electronic device provides information about a body function (such as heart rate) so that the person using biofeedback can learn to control that function. A sure thing for any healthy diet is hard work and discipline.

Natural Cleansing Diets

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If you are feeling sluggish and lacking energy, it may be time to naturally cleanse your system and detoxify your body. There are a variety of natural cleansing diets available, and so it really depends on your experience level and your degree of motivation. At its most basic, a week-long detox diet that cuts out dairy, caffeine and processed foods and incorporates beet, carrot, apple and ginger juice can do wonders for your health.

Organic cleansing diets that are free of caffeine, sugar, alcohol, gluten and animal products will work best. You should be able to increase your weight loss and clean out your system with a lemonade fast or juice fast. The key point to remember is that cleansing diets remove chemical and dietary toxins from the body. Your body naturally wants to rid itself of toxins - what you need to do is give it the necessary tools to help achieve this.

While cleansing programs vary widely, in the main, most eliminate caffeine, alcohol, sugar, processed foods and fast foods. Many exclude dairy, meat and wheat products as well. The strictest type are liquid fasts, and some of these programs also incorporate enemas, including coffee enemas. If you don't have experience with fasting or enemas, you may wish to consult with a naturopathic doctor in your area. Colonic irrigation is the next logical step when enemas are being considered.

One of the most popular cleansing regimens is the Master Cleanse, which was invented more than fifty years ago by natural health practicioner Stanley Burroughs. The Master Cleanse consists of lemon juice, maple syrup and cayenne pepper. People who do this cleanse drink the mixture throughout the day, whenever they feel hungry. The cayenne pepper is thought to purify the blood, and the maple syrup provides just enough calories to ward off hunger. The lemonade is believed to work in the liver to clean out toxins.

Lemons have been used for thousands of years for medicinal purposes and that there's a lot of history behind fasting for health. The Master Cleanse is a type of modified fast, and fasting for health has been used for thousands of years in all regions of the world. As a matter of fact, almost every religion on earth incorporates fasting in some way. In the modern world, cleansing diets have been used for decades. People who fast say they are able to lose weight, feel better, have fewer aches and pains and that their skin and hair looks healthier.

A fiber-rich diet of fruits, vegetables, whole grains, lean protein, low-fat dairy and plenty of water can clean your system out much better than most packaged fasts or juice fasts. Remember to eat simple, whole foods like fresh fruits, vegetables, whole grains and lean protein. At the end of the day, it's a very healthful way of eating, and you will lose weight by following this plan.

Colon Cleanse for Metabolism Boost

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The unfortunate truth of the matter is that once people take notice of their health, chances are that any disease they may have contracted is already well advanced. For most people, eating only raw foods seems like a huge change. Here are some good suggestions to help you be healthier and happier. Practice portion control, whether it's in a restaurant or at home. A colon cleanse to speed up metabolism may slow down the aging process. Add variety to your vegetarian meals and understand that fat is not always bad for you. If you fail to rest appropriately, you are not going to benefit from aerobic exercise. The only way to lose weight and get healthy is to know why you are fat in the first place and then take the necessary steps to make a lifestyle change. Thus it is important to follow cleansing diets when you are taking care of your body.

The metabolism diet to try during the summer involves alternatives to the unhealthy foods you have been eating all winter. So how do you lose weight and reclaim your health and vitality? While weight-loss goals are great, a healthy metabolism that burns calories naturally is the ideal situation. Statistics reveal that many new diagnoses of diabetes are being seen in children and adolescents. This is especially true when regular exercise and behavior modification strategies are used. These young people often progress to hypertension as adults, which means more health problems later in life. It is really important to weigh and measure servings of metabolism diet foods until you can accurately estimate the correct serving size. Small amounts of fresh vegetable juice often works to balance your metabolism.

If you are having trouble losing weight, take a look at your diet and try to eliminate foods that slow down your metabolism. For example, most ginseng products to speed metabolism are considered safe. In addition, consumption of added fats and oils in the diet needs to significantly decrease. Losing one pound a week through calorie management is a safe weight loss rate. But just you don't like to exercise doesn't mean you cannot stay healthy. You can eat metabolism foods and experience vibrant health. Staying in shape has positive effects on every physiological system in your body. Get inspired to lose excess weight and eliminate toxins in order to keep your colon clean and speed up your metabolism. Other than just exercising, you need to have a healthy diet so that you will have a better body and more energy to be positive throughout the day by virtue of your faster metabolism.

You aren't doing yourself any favors by not exercising and eating too much. There is a growing awareness of the positive changes to appearance and self-esteem that metabolism boosting diet and exercise can accomplish. Work and play are physical pleasures that all people should engage in. If you want your way of losing weight to work faster, then you can try to exercise and lose weight by walking. You've got to challenge your muscular system with weight-bearing exercises. A raw foods diet is extremely cleansing, so concentrate on making better food choices for your health. If you do lose some weight with rapid diets, you quickly regain that weight back again if your metabolism slows down. Try to eat less junk food and more organic meals. Yoga reduces stress hormones and increases insulin sensitivity, so your body kicks into a fat-burning mode and burns food as fuel rather than storing it as fat. Despite your weight loss exercise efforts, if you still aren't achieving your goals, nutritional counseling may be in order.